Is
dringking coffe good or bad? Coffe is nutritious and acts as an
antioxidant. Coffee can stimulate brain function and enhance metabolism.
An average cup of coffe contain around 90 to 100mg of caffeine. This is
why people who drink coffe get short-term boosts in their brain
functions and energy levels. Some studies have also shown coffee to have
these effects.
If you are a moderate coffe drinker, you will have lower risk of :
- Strokes
- Arrhythmias
- Gallstone
- Type 2 diabetes
- Parkinson's disease
- even decaffeinated coffee can help in the case of type 2 diabetes.
In
a major study, over 193,000 people were examined, and those who drank
on average 6 - 7 cups of coffe were about 35% less likely to be
diagnosed with diabetes. Those who drank 4 - 6 cups a day had a 28% less
risk of type 2 diabetes. In a larges study, Researchers in Australia
looked at almost half a million people - and found a 7% drop in risk of
diabetes for every extra cup of coffee a day!
In fact, drinking decaf coffee or black tea decreased the risk by almost the same amounts. What evidence exist to show that coffee can lower these risk? In men, both the risk of a heart attack and stroke were lowered when they were regular coffee drinkers. For women, only the risk of stroke was lowered. As far as Parkinson's disease, AD an dementia go, the key protective ingredient in coffee appears to be caffeine. Coffee seems to protect the liver against cirrhosis and even liver cancer. What is it about coffe beside the caffeine that can help lower the risk of diabetes, heart disease, stroke, Parkinson's disease, dementia and AD?Well, at least apart of it has to do with high levels of antioxidants that are found in coffee.
Coffe causes anxiety. Since coffe contains caffeine, too much caffeine in the body can cause negative side effects. Coffee become addictive. When people regularly drink coffee, their tolerance level to caffeine is increased. All in all, coffee can be beneficial to people who drink it.
Too much coffe in a day can dehydrate you and increase your blood pressure. You also aren't helping things by adding extra sugar to your coffee. In conclusion, research has shown that drinking some coffee may actually be good for your health. Make sure you don't attempt to drink more than this amount of coffe. Doing this lets you get the benefits of drinking coffee without the potentially harmful side effects of drinking too much coffe
In fact, drinking decaf coffee or black tea decreased the risk by almost the same amounts. What evidence exist to show that coffee can lower these risk? In men, both the risk of a heart attack and stroke were lowered when they were regular coffee drinkers. For women, only the risk of stroke was lowered. As far as Parkinson's disease, AD an dementia go, the key protective ingredient in coffee appears to be caffeine. Coffee seems to protect the liver against cirrhosis and even liver cancer. What is it about coffe beside the caffeine that can help lower the risk of diabetes, heart disease, stroke, Parkinson's disease, dementia and AD?Well, at least apart of it has to do with high levels of antioxidants that are found in coffee.
Coffe causes anxiety. Since coffe contains caffeine, too much caffeine in the body can cause negative side effects. Coffee become addictive. When people regularly drink coffee, their tolerance level to caffeine is increased. All in all, coffee can be beneficial to people who drink it.
Too much coffe in a day can dehydrate you and increase your blood pressure. You also aren't helping things by adding extra sugar to your coffee. In conclusion, research has shown that drinking some coffee may actually be good for your health. Make sure you don't attempt to drink more than this amount of coffe. Doing this lets you get the benefits of drinking coffee without the potentially harmful side effects of drinking too much coffe
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